{"id":1162,"date":"2020-05-10T15:56:32","date_gmt":"2020-05-10T15:56:32","guid":{"rendered":"http:\/\/nexushealthclinic.com\/community\/?p=1162"},"modified":"2021-05-18T04:47:01","modified_gmt":"2021-05-18T04:47:01","slug":"what-are-the-benefits-of-hot-stone-massage-therapy","status":"publish","type":"post","link":"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/","title":{"rendered":"What are the benefits of Hot Stone Massage Therapy"},"content":{"rendered":"<h2><b>What is Hot Stone Massage?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hot Stone Massage is an ancient practice that<\/span> <span style=\"font-weight: 400;\">uses heated natural Basalt stones that are placed on precise points along the body to create soothing pressure. These stones are rich in Iron and so retain heat longer. Swedish Massage is performed by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart to enhance the positive effect of this Massage. <strong>Hot Stone Massage benefits<\/strong> include relaxation, stress release, help with back pain, and improvements to depression or anxiety.<\/span><\/p>\n<h2><b>How does it work and what does it feel like?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Our<\/span><a href=\"https:\/\/nexushealthclinic.com\/services\"><b> Massage Therapy experts<\/b><\/a> <span style=\"font-weight: 400;\">place the stones in warm water to heat them within the precise temperature of between 120 and 130 degrees Fahrenheit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Hot Stone Massage starts with a traditional Swedish Massage to prepare the muscles. The therapist then places the hot stones on key acupuncture points on the body. The weight and heat of the stones relax the muscle to allow deeper pressure during the massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using massage oil and long gliding strokes the therapist will massage the neck, back, arms and legs with and without stones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allow plenty of time for your hot stone treatment. If it is your first time, we will ask you to complete a pre-treatment health questionnaire. Avoid eating a heavy meal or drinking alcohol prior to the treatment.<\/span><\/p>\n<h2><b>Feeling good is good for you &#8211; what are the benefits?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The effects of stress are felt throughout the body and can manifest in the form of headaches, upset stomach and as a general feeling of fatigue. <\/span><span style=\"font-weight: 400;\">Hot Stone massage promotes healing by targeting the deeper layers of muscle and delivers a wealth of benefits increasing your lymphatic flow and encouraging your body to remove waste products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some other benefits of this Massage include:<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-1173 alignright lazyload\" data-src=\"https:\/\/nexushealthclinic.com\/community\/wp-content\/uploads\/2020\/05\/Hot-Stone-pic2-300x200.jpg\" alt=\"\" width=\"397\" height=\"229\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 397px; --smush-placeholder-aspect-ratio: 397\/229;\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Helps with Pain relief especially in people with conditions such as fibromyalgia<\/span><span style=\"font-weight: 400;\">\u00a0and other autoimmune<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Aids in Stress Reduction by improving cardiovascular responses<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Promote Sleep by reducing of sleep disturbances, improving quality of sleep, and enhancing comfort level<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Boost Immunity by increasing the Lymphocytes cells that help white blood cells fight infection in the body.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Improves Circulation by expanding the blood Vessels allowing more oxygen to get to the Muscles which means more toxins move out of the blood stream.<\/span><\/li>\n<\/ul>\n<h2><b>Who can benefit from Hot Stone Massage?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hot Stone Massage Therapy helps people who suffer from:<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Stress<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Back pain<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Muscular Pain<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Fibromyalgia<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Insomnia<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Depression or anxiety<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Poor circulation<\/span><\/i><\/li>\n<\/ul>\n<p>You can <a href=\"https:\/\/nexushealthclinic.com\/about-us\"><b>learn more about<\/b><b> Nexus Massage &amp; Rehab<\/b><\/a> today by visiting our website and seeing what we believe in and how we can help you relax with a Hot Stone Massage treatment.<\/p>\n<p><span style=\"font-weight: 400;\">People who suffer from high blood pressure, diabetes, heart disease, Varicose veins, Migraines, rheumatoid arthritis, decreased pain sensitivity, recent wounds, areas of weakened or inflamed skin, tumors, metal implants, recent chemotherapy, radiation or surgery or are on medication that thins the blood and pregnant women are recommended not to try Hot Stone Massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If these benefits sound appealing, you can treat yourself to a <\/span><a href=\"https:\/\/nexushealthclinic.com\/service\/massage\"><b>Hot Stone Massage at Yonge and Eglinton<\/b><\/a><strong>;<\/strong>\u00a0with easy online booking and direct billing, this can be a convenient way to see a qualified Hot Stone registered massage therapist.<\/p>\n<h2><b>What is the difference between Hot and Cold Stone Massage?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While Hot Stone called Thermotherapy expands blood Vessels and helps to draw blood through the body and rid it of waste and is used to help patients increase circulation, decrease joint pain etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cold Stone Massage is called Cryotherapy and contracts blood vessels and stimulates the nervous system it also helps to pull excess heat out of inflamed areas easing muscular injury and reinvigorating the body and is used to help patients with reducing inflammation or redness, decrease tension headaches, heal acute injuries etc.<\/span><\/p>\n<h2><b>How can you prepare for your Hot Stone Massage treatment?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing what to expect during you Hot Stone Massage makes the event less worrisome making the entire experience a beneficial one. So why not <\/span><a href=\"https:\/\/nexusclinic.clinicsense.com\/book\/\"><b>Book a<\/b> <b>Hot Stone Massage Online<\/b><\/a> today and begin to enjoy its many benefits. <span style=\"font-weight: 400;\">The treatment can address your entire body, however you can request a full body treatment or focus on a specific issue. Preparation is similar to that of a regular massage. Do remember that this treatment may use oil to help the stones slide over your skin. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips and suggestions that can make your hot stone massage, a thoroughly soothing and memorable experience.<\/span><\/p>\n<ul>\n<li><strong>Prepare your body for the Massage<\/strong>\n<ul>\n<li><em><span style=\"font-weight: 400;\">When massage oils or lotions mix with dirt, perspiration and oils on your body, the result can be a grainy sensation, so it is recommended to shower before the massage.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Drinking enough fluids one day prior to your massage.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Avoiding leg-shaving on the day of the massage, as rashes or burns could result.<\/span><\/em><\/li>\n<li><em><span style=\"font-weight: 400;\">Informing our massage therapist of any allergies or health problems that you have.<\/span><\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Relaxing during the massage<\/strong>\n<ul>\n<li><em>Sometimes this can be easier said than done, when you have stressed out. Listen to the music playing in the background, have a light conversation with the therapist to help clear your mind, or focus on you breathing for a few minutes. Use meditation to transform your mind into blank.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Proper care after the massage<\/strong>\n<ul>\n<li><em>After your Massage to prolong your feeling of relaxation, increase our water and Salt intake. The Hot Stone causes your body to lose fluids through perspiration, rest a while immediately after the massage.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Continue with regular Hot Stone massage<\/strong>\n<ul>\n<li><em>While a hot stone massage can relax your body, the possibility always exists that your muscles could tighten up within time. So, make sure periodically to avail of massages.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hot Stone Massage benefits include relaxation, stress release, help with back pain, and improvements to depression and anxiety. The treatment includes heated natural Basalt stones that are very rich in iron, which makes them particularly great at retaining heat and are even believed to help improve the flow of energy in your body.<\/p>\n","protected":false},"author":7,"featured_media":1171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","footnotes":""},"categories":[1],"tags":[741,742],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-hot-stone-massage","tag-hot-stone-massage-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What are the benefits of Hot Stone Massage Therapy - Nexus Massage &amp; Rehab<\/title>\n<meta name=\"description\" content=\"Hot Stone Massage benefits include relaxation, stress release, help with back pain, and improvements to depression and anxiety. 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The treatment includes heated natural Basalt stones that are very rich in iron, which makes them particularly great at retaining heat and are even believed to help improve the flow of energy in your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Nexus Massage &amp; Rehab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/nexushealthclinic\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-10T15:56:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-18T04:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nexushealthclinic.com\/community\/wp-content\/uploads\/2020\/05\/Hot-Stone-title-Pic-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarita Vaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Nexus_MnR\" \/>\n<meta name=\"twitter:site\" content=\"@Nexus_MnR\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarita Vaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/\"},\"author\":{\"name\":\"Sarita Vaz\",\"@id\":\"https:\/\/nexushealthclinic.com\/community\/#\/schema\/person\/5c64fba20ea696c91af67c39ca81632c\"},\"headline\":\"What are the benefits of Hot Stone Massage Therapy\",\"datePublished\":\"2020-05-10T15:56:32+00:00\",\"dateModified\":\"2021-05-18T04:47:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/\"},\"wordCount\":948,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nexushealthclinic.com\/community\/#organization\"},\"image\":{\"@id\":\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nexushealthclinic.com\/community\/wp-content\/uploads\/2020\/05\/Hot-Stone-title-Pic-scaled.jpg\",\"keywords\":[\"Hot Stone Massage\",\"Hot Stone Massage Benefits\"],\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/\",\"url\":\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/\",\"name\":\"What are the benefits of Hot Stone Massage Therapy - Nexus Massage &amp; Rehab\",\"isPartOf\":{\"@id\":\"https:\/\/nexushealthclinic.com\/community\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nexushealthclinic.com\/community\/what-are-the-benefits-of-hot-stone-massage-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nexushealthclinic.com\/community\/wp-content\/uploads\/2020\/05\/Hot-Stone-title-Pic-scaled.jpg\",\"datePublished\":\"2020-05-10T15:56:32+00:00\",\"dateModified\":\"2021-05-18T04:47:01+00:00\",\"description\":\"Hot Stone Massage benefits include relaxation, stress release, help with back pain, and improvements to depression and anxiety. 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