{"id":444,"date":"2018-12-12T06:47:13","date_gmt":"2018-12-12T06:47:13","guid":{"rendered":"http:\/\/nexushealthclinic.com\/community\/?p=444"},"modified":"2021-01-26T22:53:32","modified_gmt":"2021-01-26T22:53:32","slug":"workplace-ergonomics","status":"publish","type":"post","link":"https:\/\/nexushealthclinic.com\/community\/workplace-ergonomics\/","title":{"rendered":"Workplace Ergonomics"},"content":{"rendered":"\r\n
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Proper Desk Set Up<\/strong><\/figure>\r\n<\/div>\r\n
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  1. Neck in-line with your torso.<\/li>\r\n
  2. Shoulders nice and relaxed.<\/li>\r\n
  3. Elbows bent about 90 degrees with your forearms roughly parallel to the floor and wrists straight.<\/li>\r\n
  4. Your back is upright and have a chair that is supportive for your lower back. The small of your back should rest against the curve of the chair and have your chair slightly declined.<\/li>\r\n
  5. Your knees at 90 degrees bent, avoid crossing your legs too much and have your feet supported with a foot stool if needed.<\/li>\r\n
  6. The computer monitor is at eye level or slightly below the eye level.<\/li>\r\n<\/ol>\r\n

    Proper Work Station Set Up:<\/strong><\/p>\r\n

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    1. Have important items close to you to avoid you having to reach far distances across your desk.<\/li>\r\n
    2. Work close as possible to your desk.<\/li>\r\n
    3. Make sure not to squeeze your mouse and aim to keep your wrist straight.<\/li>\r\n<\/ol>\r\n

      Tips: <\/strong><\/p>\r\n