Magic Behind Foam Rolling
Foam rolling is a type of “myofascial release.” Myofascial release is a technique massage therapist, chiropractors, physiotherapists and certain acupuncture who practices…
5 Common Reasons You Are Experiencing Neck Pain
Tension builds up over many years of repetitive actions and although you may not notice it right away, it is there. Neck pain is one of the most common problems…
