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![5 Quick Physiotherapy Exercises for Lower Back Pain](https://nexushealthclinic.com/community/wp-content/uploads/2021/05/Lower-Back-Pain-1080x675.jpg)
5 Quick Physiotherapy Exercises for Lower Back Pain
Lower back pain is one of the most common health issues that we treat at Nexus Massage & Rehab. Due to COVID-19 and our work-from-home lifestyles, people spend over 9 hours a day sitting. Sitting too long with poor ergonomic posture can lead to weak muscles and result in lower back pain. Below are 5 quick and effective physiotherapy exercises you can do right now to relieve your lower back pain.