Knee Tendonitis is a chronic (persistent or recurring) condition caused by repetitive trauma or an injury to the knee that hasn’t healed. By contrast to tendonitis, tendinitis is an acute (sudden, short-term) condition in which inflammation is caused by a direct injury to a tendon. It is found that the main difference between tendonitis and tendinitis is time.
This article targets the structure of your gluteus muscles; the issue with a weak gluteus medius and the cause of your gluteus medius pain. This article also outlines the exercises that one should use to alleviate such pain, including, the desk job culprit, back pain.
Foam rolling is a type of “myofascial release.” Myofascial release is a technique massage therapist, chiropractors, physiotherapists and certain acupuncture who practices…
