5 Quick Physiotherapy Exercises for Lower Back Pain
Lower back pain is one of the most common health issues that we treat at Nexus Massage & Rehab. Due to COVID-19 and our work-from-home lifestyles, people spend over 9 hours a day sitting. Sitting too long with poor ergonomic posture can lead to weak muscles and result in lower back pain. Below are 5 quick and effective physiotherapy exercises you can do right now to relieve your lower back pain.
What are the benefits of Hot Stone Massage Therapy
Hot Stone Massage benefits include relaxation, stress release, help with back pain, and improvements to depression and anxiety. The treatment includes heated natural Basalt stones that are very rich in iron, which makes them particularly great at retaining heat and are even believed to help improve the flow of energy in your body.
Top Five Tips To Boost Your Immune System
What a world we find ourselves in! While what’s happening world-wide is something everyone knows – but perhaps you didn’t know that there’s much more we can be doing about COVID from the comfort of your own (self-quarantined) home?
Traditional Chinese Medicine (TCM) is a millennia old system that has never missed a beat. In fact, it is currently being used in reportedly 90% of Covid cases in…
Lymphatic drainage massage benefits, what is it, is it for me?
Lymphatic Drainage is the body’s natural flushing system, removing toxins and excess fluids in one area of the body to the lymph nodes located around your body and creating an effective part of your immune system.
What is Knee Tendonitis? How is Knee Tendonitis treated and can I fix it on my own?
Knee Tendonitis is a chronic (persistent or recurring) condition caused by repetitive trauma or an injury to the knee that hasn’t healed. By contrast to tendonitis, tendinitis is an acute (sudden, short-term) condition in which inflammation is caused by a direct injury to a tendon. It is found that the main difference between tendonitis and tendinitis is time.
