A Weak Gluteus Medius May Be The Cause Of Your Back Pain
This article targets the structure of your gluteus muscles; the issue with a weak gluteus medius and the cause of your gluteus medius pain. This article also outlines the exercises that one should use to alleviate such pain, including, the desk job culprit, back pain.
Your Health Through Your Tongue
In Traditional Chinese Medicine, the tongue is seen and used as a vital window into the body. This window can give us information to the health status of an individual, and is often used as one of the main instruments of diagnostics.
Physio Myth Busters
Myth #1:Â Physiotherapy is the same as massage
No, physiotherapy is not just massage. Physiotherapy treatment may involve soft tissue techniques, but it is not our sole treatment. Physiotherapy consists of a combination of manual therapy, exercises, laser therapy…
How Sitting Affects Your Health
As we spend more time sitting, the effects of inactivity and sedentary lifestyle are adding up. Sedentary lifestyles are associated with poor health and a multitude of diseases including…
Workplace Ergonomics
Learn to how to setup your desk to give you great posture and prevent upper back and neck pain.
