This article targets the structure of your gluteus muscles; the issue with a weak gluteus medius and the cause of your gluteus medius pain. This article also outlines the exercises that one should use to alleviate such pain, including, the desk job culprit, back pain.
Myth #1: Physiotherapy is the same as massage
No, physiotherapy is not just massage. Physiotherapy treatment may involve soft tissue techniques, but it is not our sole treatment. Physiotherapy consists of a combination of manual therapy, exercises, laser therapy…
As we spend more time sitting, the effects of inactivity and sedentary lifestyle are adding up. Sedentary lifestyles are associated with poor health and a multitude of diseases including…
Learn to how to setup your desk to give you great posture and prevent upper back and neck pain.
Tension builds up over many years of repetitive actions and although you may not notice it right away, it is there. Neck pain is one of the most common problems…
Arthritis in the knee is a common source of knee pain that health professionals can treat. There are different forms of arthritis affecting different types of joints…
