5 Best Exercises for Headache on Top of Head

5 Best Exercises for Headache on Top of Head

There’s work to finish but you’ve got a headache at the top of your head.  You know that you’re working too much at your desk, but what can you do? The phone flashes and you look down.  Great. Neck pain again. You’re not alone. Many patients at Nexus...
5 Quick Physiotherapy Exercises for Lower Back Pain

5 Quick Physiotherapy Exercises for Lower Back Pain

Lower back pain is one of the most common health issues that we treat at Nexus Massage & Rehab. Due to COVID-19 and our work-from-home lifestyles, people spend over 9 hours a day sitting. Sitting too long with poor ergonomic posture can lead to weak muscles and result in lower back pain. Below are 5 quick and effective physiotherapy exercises you can do right now to relieve your lower back pain. 

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