5 Quick Physiotherapy Exercises for Lower Back Pain
Lower back pain is one of the most common health issues that we treat at Nexus Massage & Rehab. Due to COVID-19 and our work-from-home lifestyles, people spend over 9 hours a day sitting. Sitting too long with poor ergonomic posture can lead to weak muscles and result in lower back pain. Below are 5 quick and effective physiotherapy exercises you can do right now to relieve your lower back pain.
What is Knee Tendonitis? How is Knee Tendonitis treated and can I fix it on my own?
Knee Tendonitis is a chronic (persistent or recurring) condition caused by repetitive trauma or an injury to the knee that hasn’t healed. By contrast to tendonitis, tendinitis is an acute (sudden, short-term) condition in which inflammation is caused by a direct injury to a tendon. It is found that the main difference between tendonitis and tendinitis is time.
Magic Behind Foam Rolling
Foam rolling is a type of “myofascial release.” Myofascial release is a technique massage therapist, chiropractors, physiotherapists and certain acupuncture who practices…
