5 Quick Physiotherapy Exercises for Lower Back Pain
Lower back pain is one of the most common health issues that we treat at Nexus Massage & Rehab. Due to COVID-19 and our work-from-home lifestyles, people spend over 9 hours a day sitting. Sitting too long with poor ergonomic posture can lead to weak muscles and result in lower back pain. Below are 5 quick and effective physiotherapy exercises you can do right now to relieve your lower back pain.
Workplace Ergonomics
Learn to how to setup your desk to give you great posture and prevent upper back and neck pain.
Magic Behind Foam Rolling
Foam rolling is a type of “myofascial release.” Myofascial release is a technique massage therapist, chiropractors, physiotherapists and certain acupuncture who practices…
