Lower back pain is one of the most common health issues that we treat at Nexus Massage & Rehab. Due to COVID-19 and our work-from-home lifestyles, people spend over 9 hours a day sitting. Sitting too long with poor ergonomic posture can lead to weak muscles and result in lower back pain. Below are 5 quick and effective physiotherapy exercises you can do right now to relieve your lower back pain.
Myth #1: Physiotherapy is the same as massage
No, physiotherapy is not just massage. Physiotherapy treatment may involve soft tissue techniques, but it is not our sole treatment. Physiotherapy consists of a combination of manual therapy, exercises, laser therapy…
As we spend more time sitting, the effects of inactivity and sedentary lifestyle are adding up. Sedentary lifestyles are associated with poor health and a multitude of diseases including…
